The Coconut People Story

Anywhere you go, it seems like everyone is talking about the importance of taking probiotics and its effectiveness in improving gut health. Clearly, gut health is the new fitness buzzword doing the rounds.

Research has revealed that your gut health has a direct connection with your vital body organs, such as brain, heart, and liver and is critical for overall well-being. There are several studies that trace the roots of obesity and even Alzheimer’s, back to an unhealthy gut.

The question here is if everything is happening inside, how do...

Last evening I had a movie night out with my girl gang and we went for the much talked-about movie ‘Thappad’. It was such an eye opener. Most of us associate women empowerment only with the poor and backward section of our society. However, the movie made me realize that an educated, independent lawyer is sometimes as much in need of empowerment as the poor, uneducated domestic help.

Although you may argue that women have come a long way in terms of empowerment, a lot of progress still needs to be made. Let us...

Summer is great for many things: swimming, ice-creams, sunburns, vacation, general lethargy, and a lot more. But one thing that tops the list is how your skin behaves in summer. Of course, your skin takes its own sweet time to face the transition from the cooler weather of spring and adjust to the summer heat. However, once the skin adjusts to summer it glows. 

Summer means no more winter-lotions while the skin gets to breathe. And all the extra moisture in the air keeps your skin hydrated.

But…

Just when your skin starts enjoying...

You have had too many glasses of wine, soaked it up with pizza and completely forgot about the cheese butter sandwich you devoured as your breakfast. And now you have got guilt.  To get rid of the guilt (and the calories), cue a panic detox diet.

But which detox diet to choose from?  When we searched for it online, there were so many options that we felt overwhelmed. And a little confused. And a tad depressed.

So we turned to the experts and got a unanimous response that our body already has a wonderful...

I love winters! I love the mist, the chill, and I love a cup of hot coffee while binge-watching my favourite shows all wrapped up in a blanket.

But I have a confession to make. As the winter makes its way to the northern part of our country, I conveniently plan a vacation to the south. As much as I love winters, my kids dread the dry skin ushered in by the chilly winds. Dry skin can be very uncomfortable. Especially for the children.

I often wondered if there is a way out where I along...