Over the last few decades, confused consumers have been often questioning, “Is it safe to include Coconut Oil in our food?”
The simple answer is yes, because Coconut Oil is an excellent digestion booster. A healthy diet with plant-based products is always a good start to a healthy body. The unique combination of saturated fats in coconut oil has positive effects on your health; including fat loss, improved digestion, a healthy heart and brain functioning.
Digestion is a very complex system. In order to stay healthy, taking a variety of nutrients, fibers, and fatty acids is imperative. A balanced diet aids your body in breaking down the foods that you eat and turns them into blood.
A small amount of Coconut Oil can improve your digestion as it is largely made up of Medium Chain Triglycerides (MCTs) such as lauric acid and fats. Not all fats are as good as the fatty acids present in cold-pressed organic coconut oil which provide essential energy to our bodies.
As Coconut Oil is packed with vitamins and minerals, it is good for constipation and serves as an excellent colon cleanser as well. However, when it comes to diet or the food we consume, cholesterol is the main concern. This is because there are two kinds of cholesterol: LDL is known as bad cholesterol and HDL as good cholesterol. As Coconut Oil contains HDL cholesterol and fat soluble components like Vitamins and Magnesium, it helps in digesting food very easily.
On the other hand, a healthy diet must always include complex carbohydrates, fibers, healthy fats, and proteins. So, rather than taking a pill next time when your digestion is playing up, why not include some delicious 100% Virgin Coconut Oil in your diet?